Have a stash of hotel points sitting in your IHG One Rewards account and thinking, “Can I actually turn these into cash?” The quick answer is yes — many travelers today are learning how to sell IHG points and convert them into real money instead of letting them sit unused. While IHG points can certainly unlock free nights and perks, they can also lose value over time. Selling them is a way to maximize their potential, especially if you don’t have travel plans on the horizon.
In this blog, we’ll break down exactly what IHG points are worth, why selling them can be a smart move, the safest way to sell, and the benefits (and risks) to consider. By the end, you’ll know whether cashing out your points is the right move for you.
What Are IHG Points and Why Do People Sell Them?
IHG points are deposited through hotel stays at other hotels under the Holiday Inn, Crowne Plaza, or InterContinental brands or through bonus credit card rewards and special seasonal promotions. For a frequent flying person, they are a currency with value whereby free room rewards, upgrades, and perks are paid for.
But here’s the problem: not everyone travels enough to use their points efficiently. Others struggle with limited award availability or find that the redemptions don’t fit their plans. That’s when selling points become appealing. Instead of letting them expire or devalue, you can turn them into cash, which, let’s be honest, is always accepted worldwide.
What Is the Value of IHG Points?
Generally, IHG points fetch about 0.5 to 0.7 cents per point during redemption for a hotel stay. So, 100,000 points could get you something worth around $500–$700 in worth. Still, the cash rate obtained when selling points depends on market demand and point balances.
Here’s why these matters: If you are redeeming for gift cards or merchandise, points will usually be worth 0.2 cents at best, a poor arrangement amplified by the fact that you have sold them. Knowing the bare minimum helps you avoid underselling so that you make more of your rewards with hard work.
How to Sell IHG Points – Step by Step
If you’re wondering exactly how to sell IHG points, the process is straightforward:
- Request a Quote – Reach out to a trusted marketplace or buyer and let them know how many points you’d like to sell.
- Get an Offer – Within minutes, you’ll receive a competitive cash offer based on market rates.
- Accept and Get Paid – Once you approve the deal, the points are transferred, and payment (often via PayPal or bank transfer) is made, usually within 24 hours.
It’s really that simple. Think of it like selling an old gadget online — except you don’t have to worry about shipping boxes or bubble wrap.
Benefits of Selling IHG Points
So, why go down the selling route? Here are a few key benefits:
- Instant cash flexibility: Use the funds for travel, bills, or even a weekend treat.
- Better returns than poor redemptions: Selling often beats redeeming points for gift cards or catalog items.
- Avoid expiration: Points can expire after inactivity, but cash in your bank account doesn’t.
- Timing advantage: During high-demand seasons, selling can give you better value.
In short, selling points turn a digital asset into something tangible — cash you can use.

Risks and Precautions
Of course, as with anything involving money, there are a few things to watch out for:
- Terms of service: Some loyalty programs discourage selling points, so know the rules.
- Avoid scams: Always use reputable platforms and avoid offers that seem “too good to be true.”
- Transfer safely: Only transfer points through official IHG processes to protect yourself.
The good news? By sticking with trusted marketplaces, you minimize these risks and enjoy a smooth, reliable transaction.
When’s the Best Time to Sell IHG Points?
Timing can make a difference in how much cash you receive. Here are a few smart moments to sell:
- Peak travel seasons: Holidays and summers often see higher demand.
- When you have a large balance: Bigger accounts typically fetch stronger offers.
- Before devaluations: Programs occasionally reduce redemption values, so cashing out early can save you from losing value.
In other words, selling points is like selling stocks — timing the market might not make you a millionaire, but it can put extra dollars in your pocket.
Alternatives to Selling IHG Points
Not sure if selling is right for you? Here are other ways people use their points:
- Free hotel nights (best non-cash use).
- Points + Cash bookings for more flexibility.
- Donations to charities — good for the heart, though not the wallet.
- Gift cards or catalog items — possible, but usually poor value.
When you stack these against selling, the choice becomes clear: if cash is your priority, selling is usually the smartest move.
Should You Sell IHG Points?
So, back to the main question: how to sell IHG points, and is it worth it? The answer is yes — if you’re not using your points for hotel stays or you simply prefer instant cash, selling can be a highly rewarding option. With a quick, safe process and competitive payouts, it’s often a better deal than letting your points sit idle or redeeming them for low-value options.
To understand this better, think about points as fruits. They need to be great while fresh; if you retain them for too long, they get spoiled. Selling them would be the process of juicing the fruit, so you can enjoy it immediately.,
A Final Note
If you’re sitting on unused rewards, including IHG points, we’ve got you covered. At CashForMyMiles.com, you can easily sell IHG points, airline miles, and even credit card rewards for instant cash. Our process is secure, fast, and hassle-free — because your rewards should always work for you, not against you.